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Nar Phu trek

Trip Overview

Exploring the Hidden Gem: Nar Phu Trek

Nar Phu Trek is renowned for its remote villages, ancient monasteries, and towering peaks. Home to the indigenous Nar and Phu tribes, this region provides a fascinating insight into the traditional Tibetan way of life, which remains largely untouched by modernity. Nestled in the Annapurna region of Nepal lies a hidden gem waiting to be explored – the Nar Phu Trek. Offering a blend of breathtaking landscapes, rich cultural encounters, and serene wilderness, this off-the-beaten-path adventure is a dream for avid trekkers seeking an authentic Himalayan experience.

What is Nar Phu Trek?

The Nar Phu Trek is a relatively lesser-known trekking route that takes you through the remote Nar and Phu valleys, located to the north of the Annapurna range. This trek offers a glimpse into the traditional Tibetan culture, stunning landscapes, and pristine wilderness, making it a unique and rewarding journey for intrepid explorers.

Best Time to Visit Nar Phu

The best time to embark on the Nar Phu Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is favorable, with clear skies and moderate temperatures, offering optimal conditions for trekking. Before setting out on the Nar Phu Trek it’s essential to obtain the necessary permits, including the Annapurna Conservation Area Permit (ACAP) and the Nar Phu Restricted Area Permit. These permits not only help in preserving the natural environment but also contribute to the local community development projects.

Packing Essentials

When preparing for the Nar Phu Trek, pack wisely, considering the variable weather conditions and rugged terrain. Essential items include sturdy hiking boots, warm clothing layers, a reliable backpack, trekking poles, sunscreen, and a first-aid kit.

One of the main highlights of the Nar Phu Trek is the spectacular scenery that unfolds at every turn. From lush forests and cascading waterfalls to barren landscapes and snow-capped peaks, each day brings new vistas that will leave you awe-inspired.

Important documents and items

Valid passport, 2 extra passport-size photos, airline tickets
Separate photocopies of the passport, visa form (easily obtained at the Kathmandu airport),
Proof of insurance
Dollars, pounds, or euros in cash for purchasing a Nepalese visa at the Kathmandu airport, for paying for restaurants and hotels, for gratuities, and snacks, and for purchasing your own
Credit cards, bank/ATM/cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler’s checks, etc.

Head

A sun hat or scarf
light balaclava or warm fleece hat
Sunglasses with UV protection

Feet

Thin, lightweight inner socks
Thick, warm wool hiking socks
Hiking boots with spare laces
Gaiters for hiking in winter

Hands

Lightweight gloves
With a waterproof shell outer (Seasonal

Lower Body

Under Garments
Hiking shorts
lightweight cotton long pants
Fleece or wool pants (seasonal)
Waterproof (preferably breathable) shell pants

Upper Body

T-shirts
Fleece jacket or pullover
Fleece Wind-Stopper Jacket (Optional)
Waterproof (preferably breathable) shell jacket

Accessories

The sleeping bag is rated at zero degrees.
Headlamp (e.g., Petzl Zoom) with spare bulbs and batteries
Trekking bags or duffel bags
Basic First Aid Kit
Daypack (approximately 2500 to 3000 cubic inches)
Trekking Poles
Water bottles
Toiletries (a small wash towel, toilet paper, etc.)
Ear plugs (who knows how many people in the group snore)

Detail Itinerary

Day 1: Arrival in Kathmandu

Day 2: Kathmandu to Jagat (1,300m)

Day 3: Jagat to Dharapani (1,860m)

Day 4: Dharapani to Koto (2,610m)

Day 5: Koto to Meta (3,560m)

Day 6: Meta to Phu Village (4,080m)

Day 7: Acclimatization Day in Phu Village

Day 8: Phu Village to Nar Phedi (3,490m)

Day 9: Nar Phedi to Ngawal (3,660m) via Nar Village

Day 10: Ngawal to Manang (3,540m)

Day 11: Manang to Chame (2,670m)

Day 12: Chame to Besisahar and Drive to Kathmandu

Day 13: Departure from Kathmandu

Trip Includes

Airport pickups and drops in a private vehicle
2-star hotel accommodation in Kathmandu and Pokhara with breakfast
Tea house accommodation during the Nar Phu Valley Trek
All meals (breakfast, lunch and dinner) during the trek
Welcome and farewell dinners with Nepal Guides Teams Member
All ground transportation on a comfortable private vehicle as per the itinerary
Domestic flight (Jomsom-Pokhara) or By Bus to Jomsom to Beni -Pokhara depan on weather condition in Jomsom
Guided city tour in Kathmandu by private vehicle
An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
Porter service (2 trekkers: 1 porter)
Guide and Porter costs including their salary, insurance, equipment, domestic airfare, food and accommodation
Down jacket and sleeping bag (to be returned after trip completion)
Nepal Planet Treks and Expedition ’s trekking bag/duffel bag, t-shirt and trekking map are yours to take
All necessary paperwork and trekking permits (Annapurna conservation Permit, Nar Phu Valley Special Permit , TIMS)
Medical kit (carried by your trek leader Nepal Planet Treks and Expedition )
All government and local taxes

Trip Excludes

Nepalese visa fee
Excess baggage charge(s)
Extra night accommodation in Kathmandu and Pokhara because of early arrival, late departure, early return from mountain due to any reason other than the scheduled itinerary
Lunch and evening meals in Kathmandu and Pokhara
International flights
Travel and rescue insurance
Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
Tips for guide(s), porter(s)

Note: This itinerary provides a general outline for trekking to Nar phu valley , but it can be customized based on your preferences, time constraints, and fitness level. Make sure to consult with your trekking agency or guide to plan a safe and enjoyable trekking experience.